By now most of us are aware that we are supposed to get 150 minutes of moderate activity per week that elevates your heart rate.  And, there is a recommendation for lifting weights twice a week, hitting the major muscle groups. 

Actually, the recommendations don’t spell out what strength training is supposed to look like.  That leaves many of us to our own devices and imaginations.  A recent article tries to throw some light on the subject. 

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I didn't set out to write about murder. For more than 15 years, I explored the science of wellness, human behavior, and resilience through my long-running blog and popular Psychology Today column. But as I dug deeper into why we do what we do—the fears, impulses, and contradictions we hide—another story began to take shape: one steeped in secrets, suspense, and crime.

My debut novel, Remains To Be Seen, launches a gripping series set in Colorado, where fractured families, hidden motives, and haunting landscapes collide.

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