Is Stretching Necessary? New Findings
We have all heard that stretching is good for us. Many of us have even felt guilty at times because we know we should but we don’t.
For a long time, the word on the street has been that stretching has benefits that should not be ignored. Things like reducing muscle soreness, improving posture, preventing injury, and getting more flexible. What’s not to like?
Recent developments are upsetting that apple cart.
To My Loyal Readers
I now write psychological mysteries as K.A. Carter
I didn't set out to write about murder. For more than 15 years, I explored the science of wellness, human behavior, and resilience through my long-running blog and popular Psychology Today column. But as I dug deeper into why we do what we do—the fears, impulses, and contradictions we hide—another story began to take shape: one steeped in secrets, suspense, and crime.
My debut novel, Remains To Be Seen, launches a gripping series set in Colorado, where fractured families, hidden motives, and haunting landscapes collide.
Visit KACARTER.COM and see what is coming!
Subscribe my Carter Crimes GAZETTE newsletter and receive my free exclusive guide. I separate myth from motive. The charming serial killers, the brilliant masterminds, the tormented souls driven to kill — most of it is fiction. Discover what truly creates a killer, how to recognize the warning signs, and why real criminal psychology is far more unsettling than Hollywood.
Once you understand how real killers think, you’ll never watch crime shows the same way again.
