Red Wine: Is It Yay or Nay?

During the holidays, it almost seems natural to imbibe in some alcohol.  There’s nogg, Sangria, punch, wine and spirits.  ‘Tis the season and all that. 

For this blog, though, let’s just hone in on wine.  Red wine.  That’s because of the ever-changing information around it, as well as recommendations that come and go.  Is it part of a healthy lifestyle or not? 

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I now write psychological mysteries as K.A. Carter

I didn't set out to write about murder. For more than 15 years, I explored the science of wellness, human behavior, and resilience through my long-running blog and popular Psychology Today column. But as I dug deeper into why we do what we do—the fears, impulses, and contradictions we hide—another story began to take shape: one steeped in secrets, suspense, and crime.

My debut novel, Remains To Be Seen, launches a gripping series set in Colorado, where fractured families, hidden motives, and haunting landscapes collide.

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