LogoDesign for Fitness
Login
Subscribe
Oliver Buchannon
Kristen Carter MS
Can You Get Stronger with Gentle Weight Lifting?

Feb 4, 2026

•

3 min read

Can You Get Stronger with Gentle Weight Lifting?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Your Top 5 Most-Read Articles of 2025

Jan 8, 2026

•

3 min read

Your Top 5 Most-Read Articles of 2025

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Red Wine: Is It Yay or Nay?

Dec 22, 2025

•

2 min read

Red Wine: Is It Yay or Nay?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Is It GMO or OMG?

Nov 25, 2025

•

2 min read

Is It GMO or OMG?

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
A Surprising Perk of Good Posture

Nov 5, 2025

•

2 min read

A Surprising Perk of Good Posture

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
No Bones About It!

Oct 7, 2025

•

2 min read

No Bones About It!

DESIGN FOR FITNESS

Kristen Carter MS
Kristen Carter MS
Design for Fitness

Design for Fitness

A newsletter about health and wellness which re-examines the tools we have been using to help people lead healthier lives.

envelope-simple

Home

© 2026 Design for Fitness LLC. All rights reserved..
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv